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Wash day:
I recommend most color clients of mine use Kevin Murphy shampoo & conditioner to help protect their color. After a color appointment, wait 72 hours for the cuticle of your hair to fully rest before shampooing, which will make your color last a bit longer.
On a regular basis, shampoo 1-2x per week. If you feel like you need to shampoo more often, try washing with cooler water to avoid opening your sebaceous glands in the shower, and using products that contain less alcohol. Also, your diet plays a huge role in how often you will need to shampoo your hair
Maintenance:
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Haircut 6-8 weeks
Toner 4-6 weeks
K18/Olaplex 4-6 weeks
Base color 4-6 weeks
Babylights 6-8 weeks
Balayage 8-10 weeks
Blended Blonde 10-12 weeks